Workout of the Day (ProvFit & Non Nobis)
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups
Transfer your data from here.
Post your scores to the Whiteboard.
Workout of the Day (ProvFit & Non Nobis)
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups
Transfer your data from here.
Post your scores to the Whiteboard.