Workout of the Day (ProvFit & Non Nobis) “Fran” 21-15-9 reps, for time: Thruster (95/65) Pull-ups Levels with suggested age ranges: L4: (17+) As prescribed above L3: (15-16) 75/55 L2: (13-14) 55/35 L1: (N/A) 35/25 Using loads not assigned to…

Read more →