Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95/65 lbs)
Post your scores to the Whiteboard.
Transfer your data from here.
Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95/65 lbs)
Post your scores to the Whiteboard.
Transfer your data from here.