Workout of the Day 21-15-9*-6*-3* reps for time of: Chest-to-bar pullups (*denotes strict) Front squat Burpees (*denotes strict) L4: 185/125; pullups as Rx’d above L3: 155/105; kipping allowed on all pullups–no banding L2: 135/95; banding allowed on strict sets L1:…
