Workout of the Day Complete as many rounds and reps as possible in 17 minutes of: 2/3 bodyweight bench press, 10 reps 10 wall ball shots, 20/14# ball, 10’/9′ target 200 meter sprint Post your scores to the Whiteboard.
Workout of the Day Complete as many rounds and reps as possible in 17 minutes of: 2/3 bodyweight bench press, 10 reps 10 wall ball shots, 20/14# ball, 10’/9′ target 200 meter sprint Post your scores to the Whiteboard.