Day: July 29, 2017

SATURDAY 170729

Workout of the Day Running Chipper For time: Run 200m, then perform 30 reps of each of the following: Burpees Box jumps, 30″/24″ Chest-to-bar pullups Goblet squats, 1.5 pood/ 1 pood Hand release pushups Medicine ball situps, 20# ball/ 14#…