Workout of the Day Workout of the Day 5 rounds for time of: 10 back squats 6 split jerks, alternating legs on each landing Use the same weight for back squats as for the split jerks L4=155/105; L3=135/95 L2=115/75 L1=95/65…
Workout of the Day Workout of the Day 5 rounds for time of: 10 back squats 6 split jerks, alternating legs on each landing Use the same weight for back squats as for the split jerks L4=155/105; L3=135/95 L2=115/75 L1=95/65…