Workout of the Day
Complete as many rounds and reps as possible in 15 minutes of:
5 toes-to-bar
bodyweight deadlift, 7 reps
9 box jumps, 30″/24″ box
Post your scores to the Whiteboard.
Workout of the Day
Complete as many rounds and reps as possible in 15 minutes of:
5 toes-to-bar
bodyweight deadlift, 7 reps
9 box jumps, 30″/24″ box
Post your scores to the Whiteboard.