Workout of the Day
5 efforts, each for time of:
200 meter trail run
And 7 efforts, each for load of:
Push Press, 3 reps
Rest as needed between efforts; the two movements should be completed concurrently.

Log your 200m run results to this day’s post; log your 3 rep push press results to yesterday’s post.

Transfer your data from here and here.

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Non Nobis 170830
“Daniel”
For time:
50 Pull-ups
400 meter run
21 Thrusters (95 lbs)
800 meter run
21 Thrusters (95 lbs)
400 meter run
50 Pull-ups

Compare to 161122

Post your scores to the Whiteboard.