Workout of the Day
“Tabata Something Else”
8 rounds of Tabata Pull-ups
8 rounds of Tabata Push-ups
8 rounds of Tabata Sit-ups
8 rounds of Tabata Squats
*There is no rest between exercises. Post sum total rep count for all 32 intervals.
Compare to 170127
Transfer your data from here.
Non Nobis 170905
4 rounds for time of:
Run 400 meters
30 hip extensions
Compare to 170117
Post your scores to the Whiteboard.
Congratulations to Mrs. Coach for medaling in her category at the Vaughn Weightlifting Open competition this weekend with her combined load of 92 kg!