Workout of the Day
20-18-16-14-12-10-8-6-4-2 reps for time of:
3/4 Bodyweight deadlift
Hand-release pushups
Medicine ball squat cleans, 20/14-lb.
Post your scores to the Whiteboard.
Workout of the Day
20-18-16-14-12-10-8-6-4-2 reps for time of:
3/4 Bodyweight deadlift
Hand-release pushups
Medicine ball squat cleans, 20/14-lb.
Post your scores to the Whiteboard.