Workout of the Day
Thruster
Find your 2 rep max.
Use a 5-4-3-2-2-2 rep scheme; time limit to find 2RM is 20 minutes.
then

“Time Priority Fran”
For reps:
60 seconds of thrusters, 95#/65# (or 60-70% of 2 RM if scaling)
60 seconds of pull-ups
45 seconds of thrusters, 95#/65# (or 60-70% of 2 RM if scaling)
45 seconds of pull-ups
30 seconds of thrusters, 95#/65# (or 60-70% of 2 RM if scaling)
30 seconds of pull-ups
This workout takes 4.5 minutes, with no rest between exercises.

Transfer your data from here.

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Non Nobis 170921
Complete as many rounds as possible in 20 minutes of:
65/45-lb. push press, 12 reps
10 pull-ups

Compare to 170307.

Post your scores to the Whiteboard.