Workout of the Day Clean & Jerk Find your 1 rep max. Use a 3-3-2-2-2-1-1-1-1-1 rep scheme. Receive in a full front squat on the first rep of the sets of 3 and the sets of 2 with a 3…

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Workout of the Day 5 rounds, each for time of: Deadlift, 10 reps 1/2 court shuttle sprints, 4 times down and 3 times back 10 burpees, jumping on each rep to 1′ above max reach L4: 225/155 L3: 185/125 L2:…

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Workout of the Day (ProvFit & Non Nobis) 6 rounds for time of: Run 200 meters Row 250 meters 30 double-unders Post your scores to the Whiteboard.  

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Workout of the Day “Partner Coe” -Friday the 13th edition Based on hero WOD “Coe:” 13 rounds for time of: 13 Thrusters 13 Ring push-ups Rings should be set be just far enough off the floor to allow the hands…

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Workout of the Day (ProvFit & Non Nobis) 4 rounds, each for max reps, of: 1 minute power clean 1 minute box jump 1 minute sit-up Rest 1 minute exactly between each round. Score each round separately. L4: 135/95; 30″/24″…

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Workout of the Day 5 rounds for max load of: 3 squat cleans, starting from below the knee 2 front squats 1 jerk Do not let go of the bar during the entire round. Aim for a finishing load of…

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Workout of the Day 6 efforts, each for time of: 100 Meter Run Log fastest for record, then list all other effort times in the notes Transfer your data from here. Non Nobis 171010 5k Meter Row Post your scores…

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Workout of the Day Open gym in effect! Come when you want; work on what you want (need) to.

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Workout of the Day Four rounds, each timed separately: 25 pull-ups Run 400 meters 25 burpees Rest as needed between rounds Non Nobis 171005 Two rounds for time of “Roney”: Run 200 meters 135/95 pound Thruster, 11 reps Run 200…

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Workout of the Day Bench Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 161014 Post your scores to the Whiteboard.  

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