Workout of the Day
21-15-9 reps for time of:
Clean and jerk
Pull-ups

L4: 135/95
L3: 115/75
L2: 95/65
L1: 65/45

Transfer your data from here.

Non Nobis 171102
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post your scores to the Whiteboard.