Workout of the Day
Chariot Sled Race:

For time, with a partner, complete 5 laps around a 100m track pulling a weighted sled. At the end of each lap, perform the prescribed number of synchronized reps of the exercise movements listed below, and add a plate to the sled for the next lap:

10 burpees,
20 pushups,
30 situps,
40 squats

L4: Start with a 25# plate and add 25# plates each lap
Male L3/Female L4: Start with a 15# plate and add 15# plates each lap
Male L2/Female L3: Start with a 10# plate and add 10# plates each lap
Male L1/Female L1&2: Start with an empty sled and add 10# plates each lap

Post your scores to the Whiteboard.
Transfer your data from here.

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Non Nobis 171110
Make up any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.