Workout of the Day “DT” 5 rounds for time of: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps If scaling, use a load lighter than a push jerk 5RM. Transfer…
Workout of the Day “DT” 5 rounds for time of: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps If scaling, use a load lighter than a push jerk 5RM. Transfer…