Workout of the Day
Complete as many rounds as possible in 15 minutes of:
250-meter row
155/105-lb. push presses, 10 reps
20 GHD sit-ups
Post your scores to the Whiteboard.
Workout of the Day
Complete as many rounds as possible in 15 minutes of:
250-meter row
155/105-lb. push presses, 10 reps
20 GHD sit-ups
Post your scores to the Whiteboard.