Workout of the Day
4 rounds for max reps of:
1 minute double-unders
1 minute pull-ups
1 minute push-ups
Rest 1 minute between rounds
Compare to 170926
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Non Nobis 171207
3 rounds for time of:
1000 Meter row
25 Russian kettlebell swings, 1.5/1 pood
25 Medicine ball situps, 20/14-lb. ball
Compare to 161223
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