Workout of the Day Dodgeball Non Nobis 171215 Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted. Post your scores to the Whiteboard.

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Kickball

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Workout of the Day (ProvFit) Overhead Squat Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Compare to 170301 Non Nobis 171213 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps Post your scores to the…

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Workout of the Day 7 rounds for load of: Power clean, 1 rep Squat clean, 2 reps Push jerk, 2 reps Split jerk, 1 rep Hold for 2 seconds at the bottom position of the squat during each rep of…

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Workout of the Day “Bell” 3 rounds for time of: 185/130-lb. deadlifts, 21 reps 15 pull-ups 185/130-lb. front squats, 9 reps Compare to 171017 Post your scores to the Whiteboard.

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Workout of the Day 21-18-15-12-9-6-3 reps for time of: Deadlift Burpee box jumps L4: 225/185-lb., 24/20″ box L3: 185/135-lb., 24/20″ box L2: 135/95-lb., 20/16″ box L1: 95/65-lb., 16/<16″ box Transfer your data from here. Non Nobis 171208 Make up any…

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Workout of the Day 4 rounds for max reps of: 1 minute double-unders 1 minute pull-ups 1 minute push-ups Rest 1 minute between rounds Compare to 170926 Transfer your data from here. Non Nobis 171207 3 rounds for time of:…

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Workout of the Day 5 sets of: Front squat, 4 reps + Back squat, 8 reps Start the work sets at 60-70% of max front squat and increase each set. Transition as immediately as possible from the front squats to…

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Workout of the Day (ProvFit and Non Nobis) Tinkering with Randy For time: Power snatch, 15 reps Hang power snatch, 15 reps Hang squat snatch, 15 reps Squat snatch, 15 reps Power snatch, 15 reps This workout may be performed…

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Workout of the Day Running Chipper For time: Run 200m, then perform 30 reps of each of the following: Burpees Box jumps, 30″/24″ Chest-to-bar pullups Goblet squats, 1.5 pood/ 1 pood Hand release pushups Medicine ball situps, 20# ball/ 14#…

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