Workout of the Day (ProvFit & Non Nobis) “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups If scaling the deadlift weight, use 65-75% of recently established 5RM. Post your scores to the Whiteboard. Transfer your…
Month: January 2018
WEDNESDAY 180117
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Workout of the Day Front Squat Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Compare to 170419 Post your scores to the Whiteboard.
TUESDAY 180116
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Workout of the Day “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Non Nobis 180116 For time: Row 21 calories Perform the same number of strict burpees as it took strokes to row the 21…
MONDAY 180115
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Workout of the Day (ProvFit & Non Nobis) For time: Row 2000 meters Compare to 180104 then Max Rep Push-ups Push-ups must be performed to the U.S. Army standard to include authorized rest positions. Compare to 171229 then Complete as…
FRIDAY 180112
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Workout of the Day Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 171026 Transfer your data from here. Non Nobis 180112 Make up any workout from Monday through Thursday not already completed and log your…
THURSDAY 180111
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Workout of the Day Complete as as many rounds as possible in 17 minutes of: 40 Double-unders 20 Pull-ups 20 Hand-release push-ups Transfer your data from here. Non Nobis 180111 “Christine” 3 rounds for time of: 500m row 12 Bodyweight…
WEDNESDAY 180110
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Workout of the Day Clean Pull-under: 3-3-3-3-3 Begin with an unloaded barbell Pause in the bottom squat for a full 3 seconds before standing Rest no more than 2 minutes between efforts then Hang Power Clean Find your 3 rep…
TUESDAY 180109
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Workout of the Day Complete as many reps as possible in 15 minutes of: Medicine ball thruster throws over the net Partners must complete as many reps as possible of thruster throws (same movement standards as wall ball shots) over…
MONDAY 180108
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Workout of the Day For time: Row 1km 50 Kettlebell swings, 1.5/1 pood Row 1km 50 Thrusters, 45/35-lb. Row 1km 50 Abmat sit-ups Post your scores to the Whiteboard.
FRIDAY 180105
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Non Nobis 180105 Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.