Workout of the Day (For those participating in the Open)
Overhead Squat
Find your 1 rep max.
Use a 1-1-1-1-1-1-1 rep scheme
Rest as needed between efforts.
Compare to 170301
Workout of the Day Option 2 (For those not participating in the Open)
7 sets for load of:
Front squat, 2 reps + Back squat, 4 reps
Rest as needed between efforts.
Post your scores to the Whiteboard.