Workout of the Day “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings, 1 pood 50 Lunges 50 Knees to Elbows 50 Push Presses, 45 pounds 50 Hip Extensions 50 Wallball Shots, 20 pounds 50 Burpees…
Month: February 2018
FRIDAY 180216
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Workout of the Day Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 180112 Transfer your data from here. Non Nobis 180216 Make up any workout from Monday through Thursday not already completed and log your…
THURSDAY 180215
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Workout of the Day For time: 30 overhead walking lunges 30 knees-to-elbows 30 sit-ups Run 800 meters 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges L4: 45/30 L3: 35/25 L2: 25/15; Jumping knees-to-elbows L1: 15/10; Hanging knee raises; 400m run…
WEDNESDAY 180214
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Workout of the Day Using a snatch grip, complete 5 sets for load of the following complex: Behind-the-neck shoulder press, 1 rep Behind-the-neck push press, 2 reps Behind-the-neck push jerk, 3 reps Snatch balance, 2 reps (3 second pause at…
TUESDAY 180213
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Workout of the Day Five rounds for reps of: 1 minute sumo-deadlift high pull 1 minute burpees over the barbell L4: 95/65 L3: 75/55 L2: 65/45 L1: 45/35 Compare to 171130 Transfer your data from here. Non Nobis 180213 CrossFit…
MONDAY 180212
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Workout of the Day CrossFit Games Open Workout 16.4 – Task Priority Modification For time (no time cap): 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Use Rx and scaling options listed for the official 16.4 workout Post…
FRIDAY 180209
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Workout of the Day 7 efforts, each for time, of: Run 100 meters Rest as needed between efforts Log the fastest effort in CF Whiteboard, and list all others in the section designated for notes Transfer your data from here.…
THURSDAY 180208
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Workout of the Day Partner WOD! 18-15-12-9-6-3 reps for time of: Floor press Supine leg raises Partner hand-off trunk twists with 10# medicine ball L4: 95/65 L3: 75/55 L2: 65/45 L1: 55/35 Transfer your data from here. Non Nobis 180208…
WEDNESDAY 180207
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Workout of the Day 6 sets for load of: Front squat, 3 reps Back squat, 6 reps Rest no more than 3 minutes between sets then Push Press Find your 2 rep max. Use a 2-2-2-2 rep scheme Rest no…
TUESDAY 180206
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ProvFit 180206/Non Nobis 180206 CrossFit Games Open Workout 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25′ Overhead Walking Lunge 95/65 8 Bar Facing Burpees 25′ Overhead Walking Lunge 95/65 8 Chest to Bar Pullups…