Workout of the Day Bench Press Find your 1 rep max. Use a 5-5-3-3-3-1-1-1-1-1 rep scheme Compare to 171122 Post your scores to the Whiteboard.
Workout of the Day Bench Press Find your 1 rep max. Use a 5-5-3-3-3-1-1-1-1-1 rep scheme Compare to 171122 Post your scores to the Whiteboard.