Workout of the Day
“Danny”
As many rounds as possible in 20 minutes of:
30 box jumps (24″ box)
20 push press (115 lbs)
30 pull-ups
Compare to 161209
Post your results to the Whiteboard.
Workout of the Day
“Danny”
As many rounds as possible in 20 minutes of:
30 box jumps (24″ box)
20 push press (115 lbs)
30 pull-ups
Compare to 161209
Post your results to the Whiteboard.