Workout of the Day Split Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Rest as needed between sets Compare to 160427 Transfer your data from here. Non Nobis 180322 For time: Row 2km Rest 3 minutes then…
Workout of the Day Split Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Rest as needed between sets Compare to 160427 Transfer your data from here. Non Nobis 180322 For time: Row 2km Rest 3 minutes then…