Workout of the Day
Split Jerk
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Rest as needed between sets

Compare to 160427

Transfer your data from here.

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Non Nobis 180322
For time: Row 2km

Rest 3 minutes
then
For time: Row 1km

Rest 3 minutes
then
Complete 3 intervals, each for time, of:
250 Meter Row

Rest as needed between efforts
then
Complete 5 intervals, each for time, of:
100 Meter Row

Rest as needed between efforts

Compare to 180104

Post your scores (fastest for each of the interval sets) to the Whiteboard.