Workout of the Day Make up any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted. Post your data from the week from here.
Month: May 2018
THURSDAY 180531
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Workout of the Day Complete as many rounds + reps as possible in 14 minutes of: Run 200 meters 12 Kettlebell swings (see levels) 6 Pull-ups (see levels) L4: KB 2 pd/1.5 pd; chest-to-bar pull-ups L3: KB 1.5 pd/1 pd;…
WEDNESDAY 180530
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Workout of the Day Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 180216 or 170705 Post your scores to the Whiteboard.
TUESDAY 180529
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Workout of the Day “Baseline” For time: 500m Row 40 air squats 30 abmat sit-ups 20 hand release push-ups 10 pull-ups Compare to 170817 then Three sets to muscle failure of: Shoulder Press Rest as needed between sets L4: 95/65…
MONDAY 180528
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Workout of the Day “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound…
SATURDAY 180526
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Workout of the Day “Triple 3” 2018 CrossFit Games Regional Event 1 For time: Row 3 km 300 Double-unders Run 3 miles Post your scores to the Whiteboard.
180522-180525
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Open gym in effect! Workout of the Day (optional) 3 rounds for time of: Row 1km 20 Handstand push-ups 30 Dumbbell snatches, alternating arms on each rep, 50/35 lb. Dumbbell Both heads of the dumbbell must contact the ground at…
MONDAY 180521
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Workout of the Day Complete as many rounds + reps as possible in 7 minutes of: 15 medicine ball squat cleans, 20/ 14 lb. ball 15 Abmat sit-ups Rest exactly 2 minutes, then For time: 21-15-9 reps for time of:…
FRIDAY 180518
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Non Nobis 180518 Complete any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.
THURSDAY 180517
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Workout of the Day DODGEBALL! Non Nobis 180517 For time: Row 2000 meters Rest 3 minutes Row 1500 meters Rest 3 minutes Row 1000 meters Rest 3 minutes Row 500 meters Post your scores to the Whiteboard.