Workout of the Day
Hang (Squat) Snatch
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme

Initiate the first rep from just above the knee, the second rep from the hip, and the third rep as desired for the first 3 sets; initiate all reps after the third set anywhere between the top of the kneecap and the hip crease as desired.

Only receiving the barbell locked out in a full squat will count as “Rx”; power snatching or “pressing out” are considered modifications of the prescribed movement.

Post your scores to the Whiteboard.