Workout of the Day “Having a Ball” In front of a clock set for 12 minutes, complete as many reps as possible using the following pattern: 1 medicine ball sit-up and throw, body height target 1 wall ball shot 2…
Workout of the Day “Having a Ball” In front of a clock set for 12 minutes, complete as many reps as possible using the following pattern: 1 medicine ball sit-up and throw, body height target 1 wall ball shot 2…