Workout of the Day
Complete as many rounds and reps as possible in 20 minutes of:
5 L-pullups
10 Ring dips
15 Overhead squats, 45/35 lbs.
Workout of the Day
Complete as many rounds and reps as possible in 20 minutes of:
5 L-pullups
10 Ring dips
15 Overhead squats, 45/35 lbs.