Workout of the Day 30 reps for time of: Clean & Jerk 135/95# Non Nobis Track Establish 2k baseline wattage power output (completed at 40-50% of maximum effort) then, Row 10 intervals @ 100% effort for 15 seconds; 45 seconds…
Workout of the Day 30 reps for time of: Clean & Jerk 135/95# Non Nobis Track Establish 2k baseline wattage power output (completed at 40-50% of maximum effort) then, Row 10 intervals @ 100% effort for 15 seconds; 45 seconds…