Workout of the Day (ProvFit & Non Nobis) Power Snatch 5-4-3-2-1 Rest no more than 3 minutes between sets Rest as needed after completing the single, then Snatch Grip Deadlift 5-5-5-5-5 Rest no more than 3 minutes between sets Begin…
Author: ProvFit
TUESDAY 181002
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Workout of the Day Dodgeball! Non Nobis 181002 10-9-8-7-6-5-4-3-2-1 reps for load of: Backsquat Bench press Select a load each set with which all required reps can be completed. As long as the set is unbroken, there is no time…
MONDAY 181001
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Workout of the Day (ProvFit & Non Nobis) For time: Row 2,000 meters Rest as needed, then: Max reps kipping pull-ups
FRIDAY 180928
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Workout of the Day Push Jerk 5-5-5-5-5 Log your results in SugarWOD Non Nobis 180928 Complete any workout from Monday through Thursday not already completed and log results to SugarWOD.
THURSDAY 180927
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Workout of the Day 4 rounds for as many reps as possible: 1 minute pull-ups 1 minute push-ups 1 minute sit-ups 1 minute weighted lunge steps (front rack position) Rest 1 full minute between rounds L4: Rx pull-ups & push-ups;…
WEDNESDAY 180926
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Workout of the Day Muscle Snatch 5-5-5-5-5 Rest as needed between sets, but in between each set complete a set of the following complex: Snatch balance (remaining in the bottom of the squat), 1 rep + Sotts Press, 3 reps…
TUESDAY 180925
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Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Rest as needed, then: For time: 50 wallball shots, 20/14 lb. ball, 10’/9′ target Non Nobis 180925 10-9-8-7-6-5-4-3-2-1 reps for max load of: Deadlift Strict pull-ups Select a…
MONDAY 180924
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Workout of the Day (ProvFit & Non Nobis) 5 efforts, each for time of: Row 500 meters Rest as needed between efforts
FRIDAY 180921
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Workout of the Day Diane 21-15-9 reps for time of: 225/155 lb. Deadlift Handstand push-ups Non Nobis 180921 Complete any workout from Monday through Thursday not already completed and log results to SugarWOD.
THURSDAY 180920
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Workout of the Day Front squat 7-7-7-7-7 Work on developing handstand skills in between sets: handstand walk, freestanding handstands, handstand push-ups, kicks up to handstand with holds/ negative descents, and/or wall walks. Record any practice/developments/ achievements with regard to this…