Workout of the Day
Front squat
7-7-7-7-7
Work on developing handstand skills in between sets: handstand walk, freestanding handstands, handstand push-ups, kicks up to handstand with holds/ negative descents, and/or wall walks. Record any practice/developments/ achievements with regard to this skill in your notes.
Non Nobis 180920
10-9-8-7-6-5-4-3-2-1 reps for max load of:
Front squat
Shoulder press
Select a load each set with which all required reps can be completed. As long as the set is unbroken, there is no time limit to complete the set. Upon any break off the bar (racked or dropped), the lifter triggers a 30 second time limit to complete all remaining reps for the set in order to qualify with that load. If the reps cannot be completed within these constraints, the lifter may attempt the entire set a second time, or abandon the set and factor a 0 for it in the total score. Increasing the load for subsequent sets is only permitted if the previous set was complete unbroken. Score is the average of all loads lifted (abandoned sets and DQ sets included).