Workout of the Day
Muscle Snatch
5-5-5-5-5
Rest as needed between sets, but in between each set complete a set of the following complex:
Snatch balance (remaining in the bottom of the squat), 1 rep + Sotts Press, 3 reps + Overhead squat, 1 rep
Workout of the Day
Muscle Snatch
5-5-5-5-5
Rest as needed between sets, but in between each set complete a set of the following complex:
Snatch balance (remaining in the bottom of the squat), 1 rep + Sotts Press, 3 reps + Overhead squat, 1 rep