Workout of the Day 5 rounds for max reps of: 1 minute push press Complete 2 minutes of a forward plank hold immediately following each round of push press. Every second of the plank, if held, counts as a rep…

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Workout of the Day (ProvFit & Non Nobis) Complete as many rounds and reps as possible in 25 minutes of: 20 steps stationary lunge with kettlebell in a farmer’s carry, alternating arms every 5 steps, 1.5 pood/ 1 pood 15…

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Workout of the Day 6 rounds, each for time, of “Wilmot”: 50 squats 25 ring dips Transfer your data from here Non Nobis 171020 Make up any workout from Monday through Thursday not already completed and log your results to…

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Workout of the Day 10 rounds for time and reps of: 50 meter weighted sled pulls 10# Medicine ball partner throw sit-ups In a team of four (can also be modified to a three-member team version), two partners pull a…

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Workout of the Day Clean & Jerk Find your 1 rep max. Use a 3-3-2-2-2-1-1-1-1-1 rep scheme. Receive in a full front squat on the first rep of the sets of 3 and the sets of 2 with a 3…

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Workout of the Day 5 rounds, each for time of: Deadlift, 10 reps 1/2 court shuttle sprints, 4 times down and 3 times back 10 burpees, jumping on each rep to 1′ above max reach L4: 225/155 L3: 185/125 L2:…

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Workout of the Day (ProvFit & Non Nobis) 6 rounds for time of: Run 200 meters Row 250 meters 30 double-unders Post your scores to the Whiteboard.  

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Workout of the Day “Partner Coe” -Friday the 13th edition Based on hero WOD “Coe:” 13 rounds for time of: 13 Thrusters 13 Ring push-ups Rings should be set be just far enough off the floor to allow the hands…

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Workout of the Day (ProvFit & Non Nobis) 4 rounds, each for max reps, of: 1 minute power clean 1 minute box jump 1 minute sit-up Rest 1 minute exactly between each round. Score each round separately. L4: 135/95; 30″/24″…

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Workout of the Day 5 rounds for max load of: 3 squat cleans, starting from below the knee 2 front squats 1 jerk Do not let go of the bar during the entire round. Aim for a finishing load of…

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