Workout of the Day 3 efforts, each for time of: 800 Meter Run (compare to 161004) Rest as needed between efforts. then Max Rep Push-ups (compare to 161128) Transfer your data from here. Non Nobis 170912 5 efforts, each for…

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Workout of the Day In front of a clock set for 12 minutes: 135/95# bear complex, 1 rep 1 strict pull-up 135/95# bear complex, 2 reps 2 strict pull-ups 135/95# bear complex, 3 reps 3 strict pull-ups Continue this pattern…

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Workout of the Day Complete as many rounds and reps as possible in 20 minutes of: 10 walking lunge steps with plate held overhead 30 ft. inchworm 3 wall walk ascents and descents, hips-to-wall, four hand step minimum per ascent…

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Workout of the Day Five rounds for reps of: 1 minute sumo-deadlift high pull 1 minute burpees over the barbell L4: 95/65 L3: 75/55 L2: 65/45 L1: 45/35 Transfer your data from here. Non Nobis 170907 “Lynne” 5 rounds for…

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Workout of the Day (ProvFit & Non Nobis) Front Squat Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Post your scores to the Whiteboard.

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Workout of the Day “Tabata Something Else” 8 rounds of Tabata Pull-ups 8 rounds of Tabata Push-ups 8 rounds of Tabata Sit-ups 8 rounds of Tabata Squats *There is no rest between exercises. Post sum total rep count for all…

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Workout of the Day (ProvFit & Non Nobis) 4 rounds for time of: 30 push-ups 115/75-lb. front squats, 20 reps 115/75-lb. push presses, 20 reps 30 GHD sit-ups (hand-to-floor) L4=As Rx’d above L3=95/65 L2=75/55 – GHD sit-ups to horizontal L1=65/45…

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Workout of the Day Partner WOD! 5 rounds for time: 100 meter partner weighted sled pull, 25% combined bodyweight 15 synchronized burpees 15 medicine ball hand-off situps, 20#/14# Post your scores to the Whiteboard.  

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Workout of the Day Partner WOD! Three rounds for time of: 100m partner weighted sled pull, 25% combined bodyweight 10 synchronized burpees 15 partner medicine ball hand off sit-ups Non Nobis 170901 Make up any workout that you missed from…

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Workout of the Day 5 efforts, each for time of: 200 meter trail run And 7 efforts, each for load of: Push Press, 3 reps Rest as needed between efforts; the two movements should be completed concurrently. Log your 200m…

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