Perform as many reps as possible in 10 minutes of: hang clean and jerks burpees Switch between the two movements every minute on the minute. RBRx = 45#; RGRx & LBRx = 35#; LGRx = 25# WL Group: Front squat:…

Read more →

For time: Run 400m 10 heel-supported L-pullups Farmer’s carry, 400m 10 heel-supported L-pullups Run 300m 15 heel-supported L-pullups Farmer’s carry 300m 15 heel supported L-pullups Run 200m 20 heel supported L-pullups Farmer’s carry 200m 20 heel supported L-pullups Weights for…

Read more →

As many rounds as possible in 10 minutes of: 5 Kicks up to a handstand 10 Superman wall touches, 18″ target 15 Double-unders WL Group: Sumo deadlift: 7-7-7-7-7 Post times and loads to WOD Log      

Read more →

“Fight Gone Bad!” 3 Rounds for reps, 1 minute each of: 15-35# hang squat cleans box jumps, 20″ maximum ring rows wall ball shots 8#-20# “competition” pushups rest Post total reps, weights used for HPCs and WBs, and height of…

Read more →

10-9-8-7-6-5-4-3-2-1 reps for time of: Burpee broad jumps Walking lunge steps Post times to WOD Log.    

Read more →

As many rounds as possible in 20 minutes of: 20 double-unders 25 weighted good mornings 30 push press Use the same weight for the good mornings as for the push press: RBRx = 35#; RGRx & LBRx = 25#; LGRx…

Read more →

For time: Run 800m 100 squats Run 800m Post times to WOD log.  

Read more →

For time: SDHP, 40 reps 100 push-ups SDHP, 40 reps Rhetoric Boys Rx=35#; Rhetoric Girls/Logic Boys Rx=25#; Logic Girls Rx=15# Post times to WOD Log

Read more →

For time: 50 double-unders (or 150 single-unders) 100 sit-ups 50 double-unders (or 150 single-unders) Ropes may be checked out today at Endurance Outfitters, 601 E. Central in Belton. Post times and jump rope method used to WOD log.

Read more →

Welcome to the inaugural posting of the CrossFit ProvPrep site!  WODs will be prescribed here, as well as activities for parents of grammar school and pre-teen students during at-home school days. For time: Run 400m SDHP, 100 reps Run 400m…

Read more →