Workout of the Day (ProvFit & Non Nobis)
6 rounds for time of:
Run 200 meters
Row 250 meters
30 double-unders

Post your scores to the Whiteboard.

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Workout of the Day
“Partner Coe” -Friday the 13th edition
Based on hero WOD “Coe:”
13 rounds for time of:
13 Thrusters
13 Ring push-ups

Rings should be set be just far enough off the floor to allow the hands to grip them without contacting the ground. Both partners must work at the same time and reps must be synchronized. While one partner performs reps of the ring push-ups, the other performs reps of thrusters simultaneously. Once 13 reps of each are completed, one round is logged as completed and the partners switch stations and continue in the same manner until all 13 rounds are completed.

L4=95/65; ring push-ups as specified above
L3=75/55; ring push-ups set 2′ above the ground
L2=55/35; standard push-ups–no rings
L1=35/25; knees or “hips last” push-ups–no rings

Transfer your data from here.

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

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Non Nobis 171013
Make up any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.

Post your scores to the Whiteboard.

Workout of the Day (ProvFit & Non Nobis)
4 rounds, each for max reps, of:
1 minute power clean
1 minute box jump
1 minute sit-up
Rest 1 minute exactly between each round. Score each round separately.

L4: 135/95; 30″/24″ box
L3: 95/65; 24″/20″ box
L2: 65/45; 20″/16″ box
L1: 45/30; 16″/<16″ box

Post your scores to the Whiteboard.

Transfer your data from here.

Workout of the Day
5 rounds for max load of:

3 squat cleans, starting from below the knee
2 front squats
1 jerk

Do not let go of the bar during the entire round. Aim for a finishing load of approximately 80% of max clean or 80% of max jerk–whichever is lower. For the jerk, push (power) or split may be used.

Post your scores to the Whiteboard.

Workout of the Day
6 efforts, each for time of:
100 Meter Run
Log fastest for record, then list all other effort times in the notes

Transfer your data from here.

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Non Nobis 171010
5k Meter Row

Post your scores to the Whiteboard.

Workout of the Day
Open gym in effect! Come when you want; work on what you want (need) to.