Workout of the Day
“Go the Distance”

With a partner, row and collect burpee “distance credit” for as much distance as possible in 15 minutes. While one partner rows, the other burpees. Partners may switch roles as deemed most suitable. One burpee = 10 meters of credit. Total reps of burpees for each partner is combined at the end and multiplied by the distance credit factor, then added to total distance rowed for the team to determine the team’s final score.
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“Do the Time” – Forward Plank Version

Each team member has 3 opportunities to hold a forward plank position for the maximum duration possible. One partner planks while the other rests. Once one partner fails to hold the plank position, the other partner has 10 seconds to assume a forward plank position, or their effort is disqualified. After each partner has completed the 3 efforts, the cumulative time for the team is computed to determine the team’s score.

Post your scores to the Whiteboard.

Transfer your data from here.