Workout of the Day (ProvFit & Non Nobis)
3 rounds for reps of:
1 minute box jumps, 24″/20″
1 minute row (calories)
1 minute medicine ball squat cleans, 20#/14#
1 minute thrusters, 45#/35#
1 minute kettlebell swings, 1.5 pood/ 1 pood

Rest exactly 1 minute between rounds; start at any station, but move through them in the order listed.

Post your scores to the Whiteboard.

Transfer your data from here.