Perform as many reps as possible in 10 minutes of: hang clean and jerks burpees Switch between the two movements every minute on the minute. RBRx = 45#; RGRx & LBRx = 35#; LGRx = 25# WL Group: Front squat:…
Perform as many reps as possible in 10 minutes of: hang clean and jerks burpees Switch between the two movements every minute on the minute. RBRx = 45#; RGRx & LBRx = 35#; LGRx = 25# WL Group: Front squat:…