“Out to Lunge”
Partner WOD! Each partner team must complete a combined total of 150 walking lunge steps while holding a weight bar overhead. While one partner lunges, the other must hold plank. Any pause to rest for either partner will initiate a role change (this includes dropping the bar below the top of the head for the lungers, or ground contact with any part of the body other than arms and toes for the plank holders).
Rx weights for the lunges are as follows: RBV=45#; RBJV=35#; RG & LB=25#; LG=15#
WL Group: Make-up Day II
Post times, partner pairing, and loads to WOD Log.
Yes, pregnant women can do pullups.