40-20-10-5 reps for time of:
wall ball shots
knees to elbows
Rx weights for wall balls: RBV=20#; RBJV & RGV=15#; RGJV & LB=12#; LG=10#
WL Group: Clean 7-7-7-7-7
Post times, weights used for wall ball, and loads for cleans to WOD Log.
The blur is from the speed she put on the bar. The squint is from the effort that went into generating that power. Macte virtute esto, Hannah!