Row 90 seconds for distance, then (with no rest):

For time:

40 pushups
40 squats
30 pullups
30 handstand pushups
30 box jumps, 20″ box; then…

…rest as needed before:

Cash out: Row your 90-second effort distance for time.

WL Group: Back squat: 3-3-3-3-3.

Post distance for first row, times for chipper WOD and cash out row, and loads for back squat to WOD Log.

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