Partner WOD! Complete as many reps as possible in 12 minutes of: Double-unders While one athlete is completing jumps, the other athlete must complete 5 reps of bear complex. Once the 5 reps are complete, the athletes switch stations, and the jump…
Month: July 2015
MONDAY 150706
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Row 90 seconds for distance, then (with no rest): For time: 40 pushups 40 squats 30 pullups 30 handstand pushups 30 box jumps, 20″ box; then… …rest as needed before: Cash out: Row your 90-second effort distance for time. WL…
FRIDAY 150703
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For time: Run 2 miles Post times to WOD Log.