Workout of the Day
Partner WOD!
Sit-up medicine ball throws, 25 yds.
Overhead walking lunge, 25 yds.
Partners must, in 15 minutes, travel in tandem the length of the field, one performing sit-up throws, the other lunging. Upon reaching the other side, partners switch roles and begin travel back the other direction. Score is the number of trips completed by the end of the 15 minutes multiplied by the sum of weights used.
Post your results to the Whiteboard.
Go Audrey!