Workout of the Day
“Diane”
21-15-9 reps, for time:
Deadlift (Men’s Rx = 225 lbs / Women’s Rx = 155 lbs)
Handstand push-ups

Compare to 151013…sort of.

If in doubt on scaling the weight for the deadlift, use about 65% of your deadlift 3RM.

If adding Rx HSPUs for the first time, try implementing them for the 9-rep round only this time.

Post your scores to the Whiteboard.

Transfer your data from here.

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