Workout of the Day Hooverball then Volleyball MWF A.M. “Row-Lynne” With a barbell set to your benchpress 10 RM, Work for 5 rounds wherein for each round, you row to 15 calories (women row 11 calories) with the fewest number…

Read more →

Workout of the Day For time: 400m farmer’s carry 30 pullups 40 pushups 50 situps 60 squats 400 m farmer’s carry Partition the pullups, pushups, situps, and squats as desired. Post your scores to the Whiteboard. Transfer your data from…

Read more →

Workout of the Day (A.M. & P.M.) Split Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from here.  

Read more →

Workout of the Day Every minute on the minute, perform 5 reps of: Thrusters Begin with an unloaded bar. After the first 3 minutes, increase the weight by 20# for 15+ boys/10# for all others. After 3 minutes at the…

Read more →

Workout of the Day Every minute on the minute, perform 5 reps of: Thrusters wherein after the first 3 minutes, the weight increases by 20#/10#. After 3 minutes at the new load, increase another 20#/10# for the next 3 minutes,…

Read more →

Workout of the Day Deadlift Find your 3 rep max. Use a 3-3-3-3-3 rep scheme and/ or “Row & Tow” For time: 20 calorie row 20 yard weighted sled pull 20 burpees 20 yard weighted sled pull (with added weight)…

Read more →

Workout of the Day Pull-up and Double Squat Ladder Every minute, on the minute, perform the corresponding number of reps of each movement until no longer able: Perform 1 pull-up and 2 squats during the first minute; then perform 2…

Read more →

Workout of the Day “Taylor” 4 rounds for time of: Run 400 meters 5 burpee muscle-ups If you’ve got a 20-lb. vest or body armor, wear it. Transfer your data from here MWF A.M. Overhead Squat 2-2-2-2-2 Front Squat 2-2-2-2-2…

Read more →

Workout of the Day Thruster Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from here.  

Read more →

Workout of the Day (A.M. & P.M.) “The Chief” Max rounds in 3 minutes of: 3 Power cleans (135 lb) 6 Push-ups 9 Squats Rest 1 minute then repeat, for a total of 5 cycles. Post your scores to the…

Read more →