Workout of the Day
Complete as many rounds as possible in 15 minutes of:
Russian kettlebell swings (24 kg/16 kg), 15 reps
Toes to bar, 15 reps
Burpees, 15 reps
Post your scores to the Whiteboard.
Transfer your data from here.
Mainsite WOD
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 ring dips
95-lb. overhead squats, 15 reps
Post your scores to the Whiteboard.
Awesome pull, Ellen! Kudos to our summer athletes for a great first day.