WEDNESDAY 160525

Workout of the Day
Back Squat
5-5-5-5-5 reps
Post your heaviest set to the Whiteboard. Note the loads for the entire session in the area designated for modifications. All participants may mark “Rx” for this WOD.

Transfer your data from here.

Mainsite WOD
Hang Power Clean
3-3-3-3-3-3-3 reps

Post your scores to the Whiteboard.


Leave a Reply

Your email address will not be published. Required fields are marked *